Wednesday, September 10, 2008

Fit for Life



Want to get your crush notice you? Have you ever seen yourself walking a mile without getting much exhausted? Want to buy that new BMW X200 instead of spending for hospitalization? Well, you better consider shifting on a vegefruit diet and a more active lifestyle. I already did and it really improved me a lot.

What I do first is to have a planner. The planner has my workout schedules. I workout at least twice a week either in school or at home. That includes stretching, sit-ups, jogging and playing with the jumping rope.

The next thing I do is to have a reminder on what food should I eat. It says there that I should take at least 8 glasses of water a day plus four other liquids such as tea and milk.

I also require myself to eat meat only thrice a week and the rest would be for my vegetable days. I often take vegemeat or tofu in replacement of red meat. If given choices in the cafeteria or restaurant I would rather take fish or vegetable filled viand.

The last and I think one of the most important is that I avoid foods and vices. I avoid eating chocolates and other sweets. And most of all I do not drink alcohol and I do not smoke.

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